LSM90Legacy StrengthAhmedabad & RemoteCalisthenics coaching for leaders who refuse to sacrifice their joints.
No circus stunts, no generic gym splits, and no 14-day promises. Built for desk athletes, founders, and professionals in Ahmedabad who spend eight hours behind screens and want honest, closed-chain bodyweight strength.
Sindhu Bhavan Road, Bodakdev, Ambli & approved private home facilities.
Workout player showing last week's numbers to beat and weekly video audits.
Measured in katoris, paneer, and dal, not boiled broccoli in isolation.
Why traditional gyms fail desk workers in Ahmedabad.
Sitting nine hours in an office off SG Highway locks your thoracic spine into kyphosis, tightens pectoralis minor, and switches off lower traps.
Heavy overhead pressing on locked shoulders
Individuals jump straight to heavy benching or lat pulldowns without shoulder flexion mobility. Within four weeks, front deltoids ache, elbows flare, and lumbar spine takes the load.
- • Flared elbows creating rotator cuff impingement
- • Inability to depress scapula during vertical pulls
- • Chronic wrist compression on barbells
Closed-chain relative leverage
We build tendon integrity through active deadhangs, scapular depression, gymnastic rings, and progressive bodyweight leverage. You earn the right to pull vertically before touching complex movements.
- Decompression of the thoracic and lumbar spine
- Progressive overload built directly into your daily workout screen
- Falsifiable rules for advancing variations
Private In-Person Sessions Across Western Ahmedabad
Sindhu Bhavan Road (SBR)
Direct 1:1 sessions for entrepreneurs and executives located near SBR corridor and PRL Colony.
Bodakdev & Judges Bungalow
Quiet morning slots focused on straight-arm tendon integrity, ring dips, and clean bar mechanics.
Ambli & Iscon-Bopal Ambience
Custom setup consultations for pull-up rigs and suspension systems in personal home gym spaces.
Vastrapur & IIM Corridor
Structured 45-minute sessions accommodating intense corporate, startup, and leadership schedules.
Prahlad Nagar & Makarba
Thoracic spine restoration and prehab for founders and finance leaders sitting 8+ hours a day.
Pan-India & Remote
Every athlete gets identical app access, video audits, and weekly adjustments anywhere in India.
All packages run 90 days. What changes is coach contact time.
Every athlete receives identical app tracking, weekly progressive numbers, and tailored nutrition.
Hybrid Guided
Autonomous athletes who want accurate programming and routine oversight.
- ✓ Personalized 90-day training progression in app
- ✓ Macro targets for Indian home food (katoris, paneer, dal)
- ✓ Fortnightly coach progress reviews
- ✓ 40+ seeded exercise movement cues
- ✓ In-app chat support with 48h turnaround
Small Group Squad
Train alongside ambitious founders with collective accountability.
- ✓ Everything in Hybrid Guided
- ✓ Two live video technique workshops per month
- ✓ Skill tracks: First Pull-Up, Muscle-Up, or Handstand
- ✓ Weekly video form check audits from Dev Solanki
- ✓ Priority 24h replies in private squad chat
1:1 Elite Coaching
Ahmedabad in-person training or dedicated weekly 1:1 strategy calls.
- ✓ In-Person Ahmedabad Sessions (SBR / Bodakdev / Home)
- ✓ Weekly 1:1 private diagnostic and strategy video call
- ✓ Custom program re-written every 7 days to your data
- ✓ Rapid form feedback on request via direct WhatsApp
- ✓ Limited to 3 active athletes per quarter
Frequently Answered Questions
Where do in-person sessions take place in Ahmedabad?
In-person 1:1 Elite sessions are conducted in private locations across Sindhu Bhavan Road, Bodakdev, Ambli, and Prahlad Nagar, as well as private residential estates with approved bar and ring setups.
Can I start calisthenics if I have zero pull-ups?
Yes. Most clients start with 0 pull-ups. Progression begins with scapular depression, isometric active deadhangs, and eccentric horizontal Australian rows until the connective tissue earns vertical pulling.
How does the online custom plan work?
You access your private athlete dashboard on the LSM90 app. Every session shows the exact numbers you need to beat from last week. You log sets, upload form videos, and receive direct coach feedback.
Apply for your movement audit.
Send a brief summary of your desk schedule, current pull-up count, and whether you prefer Ahmedabad in-person or online coaching. Dev reviews every submission personally.